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It is when we step outside of our thoughts that we can begin to venture into who we truly are.

Our brains are constantly active, sending us a constant stream of images and thoughts as we try to make sense of our lives, the world and ourselves. When we examine ourselves we are often our own worst critic, daily judging and finding fault with our abilities and who we are. Over time if our negative …

It is when we step outside of our thoughts that we can begin to venture into who we truly are. Read More »

It is through your capacity to create change in yourself that you create change in the world

When we are feeling stuck, or let down in our lives we may feel sad, powerless or angry. We may, without even realizing it, engage in certain behaviors in an attempt to deny or mask those feelings. Suddenly we may find ourselves believing nothing ever changes in our lives or that the world has left us behind. The …

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It is when we pause our life, that we can find our life

We move through our days, fullA jumble of directions, activities and deadlinesInfused with worries and joysOur mindsThey jump from past to future, future to pastAnd then they circle around againAt times a blur We anticipate, we rememberAlways thinkingAlways thinking But what ifAll at once we take a pauseAllow ourselves to become fully presentIn this very …

It is when we pause our life, that we can find our life Read More »