Creating presence in our lives

Our brains are constantly active, sending us a constant stream of images and thoughts as we try to make sense of our lives, the world and ourselves. When we examine ourselves we are often our own worst critic, daily judging and finding fault with our abilities and who we are. Over time if our negative …

It is when we step outside of our thoughts that we can begin to venture into who we truly are. Read More »

We move through our days, fullA jumble of directions, activities and deadlinesInfused with worries and joysOur mindsThey jump from past to future, future to pastAnd then they circle around againAt times a blur We anticipate, we rememberAlways thinkingAlways thinking But what ifAll at once we take a pauseAllow ourselves to become fully presentIn this very …

It is when we pause our life, that we can find our life Read More »