Hi! I’m Alison

Welcome to the adventure of coaching.

Over the years I have been on a journey, working with mentors, trainers, learning, growing and navigating this wild thing called life. I have had the honor to work with many people facing all kinds of challenges as I also made my way through my challenges because let’s be clear, we all face challenges in life.

I have worked in the schools, with homeless and formerly homeless women, cancer patients, their family and friends, and as a therapist for 14 years working with people that had a willingness and desire to challenge that which challenged them. I have loved seeing the light reemerge in their lives and relationships as they began to take off the constraints of sadness, worry, a silenced voice or loss.

Over the last 26 years of my life I have struggled with constant fatigue and continuous chronic pain with an eventual diagnosis of chronic fatigue syndrome. I found the beginnings of relief from CFS/ME through the mind-body coaching community and growing emotional well-being through the blending of Brené Brown’s wholehearted research and Abigail Morgon’s Mind-Body Magic Coach training.

Called to let go of many things I wanted during those years, my mantra became a Joseph Campbell quote.

“We must be willing to let go of the life we have planned,
so as to accept the life that is waiting for us.”

Joseph Campbell

Education & Training

Bastyr University, MA, Systems Counseling

Antioch University, BA, focus in psychology

Wayfinder Coach Training with Martha Beck

Mind-Body Magic Coach Training with Abigail Morgan

The Daring Way™ Research of Brené Brown

The Neurobiology of Feeling Safe: Working with Boundaries Inside and Out with Julieane Taylor Shore

Polyvagal Mapping with Deb Dana

Relational Life Therapy Training with Terry Real

Gottman Couples Method with John and Julie Gottman

Hypnotherapy with Wellness Institute

Mindfulness-Based Stress Reduction (MBSR)

Reiki Levels 1 & 2

“Let your joy be in your journey – not in some distant goal.”

Tim Cook