MIND BODY & LIFE COACHING

Your Wholehearted Resonant Life

Begin living with more ease

Engage from a deeper part of yourself

BE BRAVE, BE REAL, BE YOU

Wholeheartedness

Dr. Brené Brown, PhD describes wholeheartedness our ability to engage in our lives with authenticity, to cultivate and practice courage and compassion, and embrace all that we are, the beauty and the imperfections. And especially the imperfections as that is where our humanity can be nourished.

Courage + Vulnerability is our path to a wholehearted life

Life is messy. Life is uncertain. And life is beautiful. Our capacity to embrace our life is directly related to our capacity to engage in courage and vulnerability. The path can seem daunting but through our ability to practice compassion as we venture into building awareness, understanding and practices that resonate, we begin to open to more joy and ease. We come home, more deeply to ourselves.

Learn how together we can begin creating this in your life for you.

Living a Wholehearted and Resonant Life

Living in alignment with your deeper truth, a mind-body approach

Tuning into the wisdom of your mind-body connection can sometimes feel like a bit of magic, like that aha! when something you hear deeply aligns with you, a whole body resonate experience. Other times it can be that quiet ahhh…. that signals this is right for me. You may get the sense that it’s a deeper knowing you have, the right path and it doesn’t need questioning. That doesn’t mean your brain won’t want to question it, but if you can stay with your body and feel that sense of lightness, ease and easy breath that is our guide we’re on the right path.

Mind-Body coaching can guide you

  • back into connection with your body, the seat of your wisdom
  • to feel, understand and process your emotions
  • become aware of how your brain runs conscious and unconscious patterns of pressure and pushing, asking and sometimes demanding perfection in its desire for safety and belonging in a messy and uncertain world
  • guidance to begin reconnecting with your knowing through your inner wisdom, intuition
  • finding the pathway to become your own author and live through expression of Self, undivided and whole
  • practices to support you over the course of your life
CURIOSITY, INQUIRY, DISCOVERY

“I promise you if you keep searching for everything beautiful in the world, you will eventually become it.” Tyler Kent White

All of life exists within a state of silence, awe and beauty.

TUNING INTO

YOUR BODY & SENSATIONS

BEFRIENDING

YOUR SENSATIONS & EMOTIONS

UNDERSTANDING & CHOICE

YOUR BRAIN & NERVOUS SYSTEM

EXPRESSION

YOUR AUTHORED LIFE UNDIVIDED & WHOLE

Wholeheartedness + Mind-Body Approach

Create practices to live in alignment with your deeper truth using wholeheartedness and inner wisdom as your guide

Living wholeheartedly is living from a place of worthiness. Dr. Brené Brown PhD has defined worthiness as “the conviction that you are good enough as you are, flaws and all, and that you deserve to be loved.” She also says that we have a choice, we either live inside and embrace our story, all of it, or stand outside and constantly hustle for worthiness.

As we move into wholeheartedness, we begin to shift our understanding of and befriend our emotions. We find the pathway to courage and vulnerability. Emotions such as shame, fear, anxiety and pain can become avenues to grow our capacity for vulnerability, trust, resiliency and worthiness.

As we engage in our lives through the lens of wholeheartedness and the mind-body connection, we find the wisdom inherent within all of us. We begin to align with our true nature, our essential self. We are walking the pathway to becoming undivided and whole.

Blog: Growing resilience and worthiness

“Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
Rumi